Low carb recipes are great for those who want to shed pounds fast, like the Atkins diet and other weight loss plans available in the market today for fitness addicts and enthusiasts. The benefits of low-carb diet include weight loss, reduced hunger, better control of blood glucose and insulin, better cognitive performance, lower risk for heart disease, and reduced risk of developing cancer. The health benefits of low-carb diets are due to the reduction or complete elimination of carbohydrate foods such as fruits, starchy vegetables, grains, legumes, nuts, and all sorts of sweeteners. The explanation, why a low-carb diet can shed weight fast, is because the body does not receive enough glucose from low-carb diet and uses the stored fat in the body by burning it to be used as energy instead.
Our body glucose runs out so fast and if the supply is low enough, our bodies burn fat for fuel as a backup. There are well-documented benefits of ketogenic diets including reduced risk of diabetes, rapid weight loss, and in treating epilepsy, and it is comprised of 20% protein, 75% fat, and 5% carbohydrates. Allow us to share with you great ketogenic or low-carb recipes while you’re on the go. If you are a busy person but still wants to shed few pounds through ketogenic diet, skip junk food and pizza, and simplify your breakfast with a keto breakfast like having scrambled eggs everyday, and simplify your lunch by cooking two serving the night before and refrigerate the second serving. You can try our keto breakfast favorite which is called Keto Tuna and Cheese Melt Supreme and savor the creamy, cheesy, and silky tuna cheese melt flavor without the guilty feeling! The ingredients you’ll need for the tuna fish salad include one cup of mayonnaise or sour cream, 4 celery stalks, 1/2 cup chopped dill pickles, 8 oz. tuna in olive oil, 1 tsp lemon juice, 1 garlic clove, and salt and pepper to taste. For the topping, you’ll need 2/3 lb shredded cheese, and 1/4 tsp cayenne pepper or paprika powder. For serving, you need to have 5 1/3 oz. leafy greens and olive oil, and for the Oopsie bread, you need 3 eggs, 4 1/4 oz. cream cheese, 1 pinch of salt, 1/2 tsp ground psyllium husk powder, and 1/2 tsp baking powder.
The instructions to cook your favorite Keto Keto Tuna and Cheese Melt Supreme recipe include preheating the oven to 350 degrees Fahrenheit; mixing the tuna fish salad ingredients well; placing the bread slices on the baking sheet lined with parchment paper; spreading the tuna mix on the bread; sprinkling the cheese on top; adding some paprika or cayenne pepper; and baking it until the cheese turned to a nice color for only 15 minutes. Now you can enjoy your favorite tuna and cheese low-carb recipe!