Essential Eye Care Tips
Eye care is one of the essential things that one can do to maintain the quality of their lives. At times some of the eyes challenges are caused by people’s behavior while accident causes others. However, not all eye conditions can be cured, there are simple steps that everyone can take to help their eyes remain healthy now and reduce their chances of vision loss in the future. It is good to note that perfect eyesight begins with eating healthy foods. Consuming foods rich in nutrients such as vitamin C and E, fatty acids, and zinc assist in lowering and evening curbing the age related vision conditions such as cataracts. Some of the meals that play a major role in improving eye sight include pork meat, oysters, fruits such as oranges and lemon, oily fish including tuna and salmon, green vegetables like kales and spinach.
Furthermore it is essential to quit smoking if you are a smoker, smoking is believed to affect eyesight. Studies show that smoking increases the chances of one getting cataracts which have the effect of damaging the optic nerves which then affect sight. Moreover, it is advisable to go for checkups to see if there are signs of getting conditions that can affect your eyesight. If you have signs of high blood pressure or diabetes; it is advisable that you get medication earlier failure to which can cause eye problems. Diabetes and high blood pressure is believed to cause eyes strokes when left untreated for long.
Another essential tips to eye care involve noticing any changes in vision. When you notice changes in your sight you need to inform your eye care professional for assistance. The following are some of the warning signs that one need to pay attention to , these include difficulty seeing in low light conditions, double vision, eye pain, eye swelling, red eyes, hazy vision as well as seeing recurrent flashes of light. You should not wait to see the warning sign of developing eye conditions so that you can visit your eye doctor, instead, you need to get your eyes checked regularly even if you haven’t experienced any sign. Failure to get your eyes checked regularly can make you get some eye conditions which do not show any warning sign.
Professionals including welders, masons, plumbers and chemical experts need to ensure that their eyes are covered to avoid damage during accidents. Furthermore, it is essential to beware of your family history of eye condition. The family history on eye condition will enable you to get checked for any condition that has affected some of your family members.